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	<title>stephengardener.com &#187; Kung Fu</title>
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		<title>Little Dragon Exhaustion</title>
		<link>http://stephengardener.com/kung-fu/little-dragon-exhaustion/</link>
		<comments>http://stephengardener.com/kung-fu/little-dragon-exhaustion/#comments</comments>
		<pubDate>Tue, 29 Nov 2005 01:43:00 +0000</pubDate>
		<dc:creator>stega</dc:creator>
				<category><![CDATA[Kung Fu]]></category>

		<guid isPermaLink="false">http://stephengardener.com/?p=19</guid>
		<description><![CDATA[Just got back from the Kempo Regional Champs &#8211; two days of full on kung fu training and competitions. Ollie managed to get 2nd place in two events &#8211; Womens Free Fighting under green and Okinawa weapons under black. She doesnt count the free fighting, as there was only one other competitor other than herself. [...]]]></description>
			<content:encoded><![CDATA[<p>Just got back from the Kempo Regional Champs &#8211; two days of full on kung fu training and competitions. Ollie managed to get 2nd place in two events &#8211; Womens Free Fighting under green and Okinawa weapons under black. She doesnt count the free fighting, as there was only one other competitor other than herself. For the weapons form, she managed to take a weapon she was not so confident with, the staff, and beat loads of green, blue and brown belts. She did loads better than me, who managed to be the only one from our gwoon not to win anything. I put all my effort into the form Little Dragon Extension &#8211; tried sooo hard, but to no avail. Saying that, i got away without breaking toes or pinching nerves, so it wasn&#8217;t all bad. An excellent weekend <img src='http://stephengardener.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Snake Dance</title>
		<link>http://stephengardener.com/kung-fu/snake-dance/</link>
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		<pubDate>Mon, 12 Sep 2005 01:51:00 +0000</pubDate>
		<dc:creator>stega</dc:creator>
				<category><![CDATA[Kung Fu]]></category>

		<guid isPermaLink="false">http://stephengardener.com/?p=15</guid>
		<description><![CDATA[Had kempo this evening and im bloody knackered. Legs are completely useless &#8211; almost went arse over tit getting my socks out the bottom draw earlier. Am currently yellow belt, but am feeling a little behind (no, not Ollies) due to me missing a week last week when i was on the field trip. And [...]]]></description>
			<content:encoded><![CDATA[<p>Had kempo this evening and im bloody knackered. Legs are completely useless &#8211; almost went arse over tit getting my socks out the bottom draw earlier. Am currently yellow belt, but am feeling a little behind (no, not Ollies) due to me missing a week last week when i was on the field trip. And the month i missed when i was in Wales wouldnt have helped either i suppose. Right, being dragged off to watch The Office now. Recovery in front of the telly.</p>
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